Level One

Balanced, ready, controlled wrestling position.

Safe movement without exposure or losing position.

Lowering level safely while maintaining balance.

Inside and outside entries while staying balanced.

Basic entry, finish awareness, and leg control.

Fundamental penetration attack using inside control.

Basic front headlock offense using snaps and angles.

Basic scoring from opponent reactions and breakdowns.

Understanding feet, head, hands, hips, and positioning.

Stopping forward pressure and attacks before penetration.

Basic shot defense and recovery positioning.

Recovering safely and returning to strong position.

Winning forehead position battles and controlling angles.

Basic ties and control of opponent hands and wrists.

Establishing dominant hand and elbow position in ties.

Breaking opponent control safely and returning to position.

Stable foundation and posture from referee's position.

Preventing breakdowns and controlling opponent ties.

Primary escape system using posture and hand control.

Basic reversal option against top pressure.

Maintaining pressure and control behind the hips.

Basic breakdown system using forward pressure.

Breaking opponent base through controlled pressure.

Head control and pressure tool for breakdowns.

Basic leg control and breakdown support system.

Returning opponents safely to the mat after stand-ups.

Primary turning technique from top control.