High Crotch

How to practice high crotch

Start with a cooperative partner on a wrestling mat. Have a coach check the starting position and contact before adding resistance. These notes describe one introductory approach; the linked demonstration may show a variation.

Partner role

The partner presents a consistent near-leg target and allows the attacker to recover a stable base. Keep the initial drill at the entry stage before offering a defensive reaction.

1. 1

   Start from a tie that gives you a clear lane under the near arm. Move your partner enough to expose the target leg, then lower your level.

2. 2

   Step in close with your head outside the target leg for this version. Keep your neck aligned and shoulder connected; your lead arm reaches through to gather the thigh.

3. 3

   Bring the trail leg up so your knees are not your only support. Keep the captured leg close while you turn toward a useful finishing angle.

4. 4

   A coach may teach a change-off to a double leg when the far leg becomes available. Move your feet and guide the partner down under control; do not attempt to finish by driving with the top of your head.

Common mistakes and corrections

Entering from too far away places the head low and the hips behind. Close the distance before the shot.

Staying square on the knees makes it easy to sprawl on you. Recover the trail leg and create an angle.