Day 04
Top Control & Mini Match
GoalTeach Beginners How To Control Matches
10 MINWarm-Up
- Motion
- Shots
- Sprawls
- Stand-ups
Coaching Focus
Fast pace and nonstop movement.
12 MINTechnique Block 1
- Riding pressure
- Spiral ride
- Chop breakdown
- Mat returns
Teach
Stay behind the hips.
12 MINTechnique Block 2
- Crossface
- Half nelson
- Ankle ride (basic control only)
Coaching Focus
Do not go super detailed.
10 MINSituational Drilling
Ride & Return Drill
Top wrestler:
- Break down
- Return to mat
- Maintain pressure
Bottom wrestler:
- Try to stand
10 MINLive Wrestling
Mini Matches
- Neutral
- Top / bottom
- Full wrestling
Keep scores. Make it FUN.