Day 01
How To Move Like A Wrestler
GoalTeach Stance, Movement & First Takedown
10 MINWarm-Up
- Athletic wrestling movement
- Stance discipline
- Motion
- Level changes
- Penetration steps
- Sprawls
- Bear crawl
- Hip heist
Coaching Focus
Keep the pace nonstop. Constant movement and energy.
12 MINTechnique Block 1
- Stance discipline
- Motion
- Level change
- Penetration step
Focus
- Eyes up
- Elbows in
- Short steps
- Athletic position
12 MINTechnique Block 2
- Head position control
- Wrist control
- Single leg
Teach
- Setup
- Penetration
- Finish
Do NOT overteach finishes yet.
10 MINSituational Drilling
Single Leg Score Drill
Start from:
- Wrist control
- Head position
Partner gives 50% resistance.
10 MINLive Wrestling
Games
- Knee wrestling
- Push-out game
- Single leg king of the hill
6 MINConditioning + Review
- Shot sprawls
- Penetration step races
- Review key points